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Dealing With Anxiety Disorders Occasional anxiety is normal however, persistent anxiety and fear that disrupt daily life should be addressed. Doctors may prescribe talk therapy and medication to ease anxiety. The most popular therapies are cognitive behavioral therapy (CBT) as well as relaxation techniques and exposure therapy. There are also many medications to treat anxiety, including antidepressants. Treatment Stress can make you feel anxious or fearful at times. But anxiety disorders cause an overt and constant feeling of worry or fear, often out of proportion to the circumstances. They can also affect the daily activities of a person and relationships. Certain medications can alleviate some of the symptoms. To fully recover, patients need to learn better methods to manage and deal with their anxiety. A psychiatrist (a medical specialist in mental health) or social worker, psychologist or counselor may be able to help patients suffering from anxiety disorders. Health care providers will inquire about symptoms and medical history and may conduct a physical exam. They may also conduct laboratory tests to rule out any other illnesses that might be behind the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, and medication. The type of treatment you receive and the duration will depend on the severity of the condition, and the length of time you've been suffering from it. The most popular type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This method helps people recognize negative patterns of thinking and alter them. It can also teach people relaxation techniques and exposure reactions to reduce anxiety. Another form of talk therapy that is used to treat anxiety is called interpersonal therapy, also known as IPT. This therapy can be helpful for those suffering from anxiety that is connected to their relationships, such as social anxiety disorder or fears. Interpersonal therapy can help people discover healthy ways to express emotions and improve communication with other people. Beta blockers, antidepressants, and benzodiazepines all can help with anxiety-related symptoms. A medical professional will prescribe the best medicine for a patient's needs, and will discuss any side effects. Patients shouldn't stop taking prescribed medication unless instructed to do so by their physician. In some cases, sudden cessation of certain medications can cause withdrawal symptoms, such as brain zaps, which can feel like shocks. Yoga, meditation, stress reduction, and good sleeping habits are all alternatives to treating anxiety. People suffering from anxiety may benefit from joining a community of people with the same issue. This can provide compassion, understanding, as well as shared experiences. A person should also avoid any other stimulants that can worsen anxiety symptoms. Finally, it is important to get enough sleep and eat an appropriate diet. Regular exercise and spending time with friends can also help to reduce stress. Signs and symptoms People can feel anxious from time to time, such as when they're starting a new job or taking a test. But when anxiety doesn't go away and is a major factor in their daily lives it's a sign help is needed. Anxiety disorders are characterised by a feeling of fear or panic that are out-of-proportion to the risk. They can be difficult to manage and can persist for a long time. Anxiety disorder can cause people to avoid situations or places that trigger their symptoms. People with an anxiety disorder typically take medication and go to therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT assists people in identifying and change the habits or thoughts that contribute to their symptoms. Other medicines can also help alleviate the symptoms of anxiety disorders. For example, beta-blockers, that are used to treat high blood pressure, can reduce heart rate rapidity and other physical manifestations of anxiety. Antidepressants are often prescribed to treat depression, but they can also aid with anxiety. Examples include SSRIs, like escitalopram (Lexapro) and SNRIs such as duloxetine (Cymbalta) and venlafaxine (Effexor). Benzodiazepines can also be helpful for people suffering from anxiety. However, they can have severe side effects and can be addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also important to aid in recovery. For example, learning about the physiology of the “flight-or-fight” response that is normal and can help us cope with perceived or actual threats, can help to dispel misconceptions that can cause anxiety. It is important to understand that certain medical conditions, such as hyperthyroidism and heart disease can cause anxiety-related symptoms. These people should undergo a thorough physical exam to rule out any potential issues. A healthy diet, getting plenty of rest and staying active can all aid in reducing anxiety symptoms. Avoiding alcohol and recreational street drugs can help reduce anxiety symptoms. It's also best not to smoke because smoking can cause them to worsen. Talking to friends and family in person, as well as online, can also help. Diagnosis Everyone experiences anxiety and fears from time to time. These are normal human emotions that help us cope with danger. However, when these feelings become extreme and constant, preventing the person from living a fulfilling life it could be the right the time to seek out professional help. A mental health professional can determine if you have anxiety disorders and suggest treatment. A healthcare professional will ask you questions about your symptoms and conduct an examination of your body to determine anxiety disorders. They want to know how long ago the anxiety symptoms began, and the severity of them. A doctor will also be looking to determine whether the symptoms have interfered with your daily activities. Other mental health issues such as depression and post-traumatic stress disorder often occur alongside anxiety disorders, so a specialist might ask about any other issues with your mental health you have had. There isn't a single test that can identify anxiety. A medical professional can exclude other causes of anxiety by conducting the test of blood or urine and asking about your family history. A mental health professional may also use standard tests and questionnaires to determine your anxiety level and establish a diagnosis. Most people who are diagnosed with anxiety disorders benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is one type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you new ways to think and react, so you are less anxious. Antianxiety medications such as beta-blockers, antidepressants and certain beta-blockers can help you manage your symptoms. Symptoms of an anxiety disorder include a constant feeling anxiety, tension in the muscles, and trouble concentration. Certain people also experience symptoms like trembling, breathing problems and dizziness. A person with anxiety disorders might avoid situations or activities that make them feel anxious. This type of avoidance can be extremely frustrating for the person suffering from anxiety and can lead to other problems like a poor performance at work and relationships. Anxiety in children is normal, but they typically get over it as they develop. People who continue to have anxiety symptoms in adulthood are more likely to have an anxiety disorder. Anxiety disorders can be treated, but you need to be patient and open to seeking help. It takes time to find the best combination of treatments that will work for you. The reward is a happy and healthy lifestyle. Early treatment is important because anxiety can become worse as time passes if not addressed. It is possible to overcome this problem and lead the life you want with proper care and treatment. For more information on how to find the best treatment for you, check out our Anxiety Resources page.